[health soup pot] milky white thick soup -- crucian bean curd soup-You Are Foodie

By Natividad
6

[health soup pot] milky white thick soup -- crucian bean curd soup

[crucian bean curd soup] it is not only easy to make, but also cheap. It has always been the best tonic for the weak, the breast, the patients and the children. It is autumn. Although it is already autumn, it is easy to accumulate heat in the human body, which is suitable for flat tonic. This [crucian bean curd soup] is a good soup for both healthy people, recovery after illness and pregnant women!Therapeutic effect of crucian bean curd soup:It can replenish the middle Qi, clear away heat and moisten dryness, clean the intestines and stomach, strengthen the spleen and diuresis, supplement protein and calcium, restore physical strength, lower milk, clear internal heat, and help the intestines and stomach. It is a cheap soup that can both replenish and moisten. At the same time, it also has a certain effect on those who still have residual heat from measles.Nutritional value of tofu:Tofu is rich in nutrition. It contains iron, calcium, phosphorus, magnesium and other trace elements necessary for human body. It also contains sugar, vegetable oil and rich high-quality protein. Moreover, tofu protein is a complete protein. It not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human needs. It has high nutritional value;It is known as "plant meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs.Efficacy of tofu:Sweet and cool; It can neutralize the spleen, generate essence and moisten dryness, clear away heat and detoxify. Tofu is a tonic, heat clearing and health preserving food. If you eat it regularly, it can replenish the middle Qi, clear away heat and moisten dryness, generate fluid and quench thirst, and clean the intestines and stomach. It is more suitable for people with hot constitution, bad breath and thirst, unclear intestines and stomach, and recuperator after fever.Therapeutic effect:1. For those with chronic dysentery, saute white tofu with wax. For those who are upset and hot, use hot tofu to thin slice, apply it all over the body, and exchange it when cold.2. Tofu is cool and can clean water, hot lungs, yellow phlegm, sore throat, hot stomach, bad breath, constipation. It is suitable for people who are acclimatized, itchy and have rashes. Eating tofu every day can help them adapt to the soil and water. If there are abdominal distension, nausea, vomiting and other reactions due to excessive tofu, eating radish can solve them. Patients with acne should avoid tofu (for reference only).3. It mainly treats red eyes, thirst, constipation, sore throat, lung phlegm, stomach fire and halitosis, and relieves sulfur, ethanol (i.e. alcohol) and iodine poisoning.Nutritional value of crucian carp:The edible part contains 85 grams of water, 13 grams of protein, 1.1 grams of fat, 0.1 grams of carbohydrates and 0.8 grams of ash per 100 grams; Calcium 54 mg, phosphorus 203 mg, iron 2.5 mg, thiamine 0.06 mg, riboflavin 0.07 mg, nicotinic acid 2.4 mg.Vitamin content: Japanese crucian carp contains vitamin A50 IU per 100g, B1_ 380 micrograms, B2_ 100 micrograms, 2.4 mg of nicotinic acid. Vitamin B12 content, meat: 15 ng / g, viscera: 50 ng / g.

Main Ingredients

Bean curd 一块，约350 g
Crucian carp 两条，约500 g

Auxiliary Ingredients

vegetable oil appropriate amount
Chives appropriate amount
coriander A moderate amount of
Ginger slices Three pieces
Scallion segment Three sections

1. The fish must be fried yellow and thoroughly over medium heat to taste good.2. If you want a thick soup, you can't use a small fire. If you want to drink clear soup, you can use a small fire.

Step 1 . Crucian carp tofu soup ingredients --- crucian carp.

Step 2 . Ingredients of crucian bean curd soup --- internal fat bean curd and scallion ginger.

Step 3 . Crucian carp scrape off scales, remove internal organs and gills, and clean them.

Step 4 . Then the oblique knife hits a tile knife on the back of the fish.

Step 5 . Then cool the oil in a hot pot, and put the fish into the oil at 80% heat for frying.

Step 6 . Fry both sides yellow and set.

Step 7 . Boil in boiling water over high heat.

Step 8 . Then remove the foam and add chopped scallions and ginger.

Step 9 . Opening tofu.

Step 10 . Turn it upside down and open a small hole in the bottom of the box.

Step 11 . Pinch around the box a little, let the air in, and then take down the box, and the tofu comes out. Take advantage of the money and cut it into pieces.

Step 12 . Put it into fish soup and boil over high heat.

Step 13 . Remove the foam, add chopped green onion and ginger, turn to medium heat and boil.

Step 14 . Cook for about half an hour. When the soup is milky white, add salt, pepper and chicken essence, and sprinkle coriander and chives on the sesame oil.

Step 15 . Make fish soup and put it in a soup pot.

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